love.spot

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18th
April

8 notes

pandovalsays:

Hunter Pence is an alien. The way he runs, throws, bats, fields, comes from another planet…
PS - how fun was that walk-off!
<3 jsos
Original Post Here

Love is the new black.: Rita

I know you guys are probably tired of me posting pictures of my dog and continuously talking about her, haha. But, I read something about her background this afternoon and felt like I needed to share it with everyone who’s willing to read and consider the point I want to make.

My aunt works for…

29th
February

39,298 notes

everrlyn:

janzyboo:

shannsational:

25 Napping Facts Every College Student Should Know

It makes you smarterAccording to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
Abandon all-nightersForegoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
It doesn’t mean what you thinkIf you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
You can’t avoid that down period after lunch by not eatingHuman bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
Pick the right timeAfter lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
Hour naps are greatA 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
But short naps are bestFor healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
Drink coffee firstThe way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
The NASA napA little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
Can’t sleep? Don’t stressEven if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
Napping may save your lifeA multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
More nap benefits for the brainNot only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
But wait, there’s moreStudies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
The ultimate napAccording to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
Fight the Freshman 15Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
If it was good enough for them…Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
Do like the Romans doIn ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
Don’t wait too longThe latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
Sugar is not a good substitute for a napWhen we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
It’s a good way to catch upIf it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
Underclassmen need more sleepFreshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
You’ll have to leave the party soonerAfter one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
Don’t drive drowsyDon’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
The Einstein MethodIf you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
Missing sleep is worse at your ageFor people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.

25 is going to be my rationale for everything.
and I chuckled at 16. HEH.
Time to sleep. I mean, uh, nap, till my shift at 4. GOOD NIGHT PEEPS

Reading this just made me so much sleepier.

The Glamourbaby Diaries: An Open Letter to FHM Philippines

rubyveridiano:

Dear FHM Magazine Philippines,

I’ll waste no time and get straight to the point here. I’m not one to use harsh words, but your March 2012 cover is an insult to the global community. On behalf of women of all shapes, sizes, and skin tones, I feel personally angered by the image you’ve…

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13th
February

2,292 notes

5th
February

7 notes

Tattoo idea.
C Clef in tenor position, since I sing tenor. Eb major key signature because it has always been my favorite.
The clef represents me, while the 3 flats represent my mom, dad, and brother, who keep me in tune with the scale of my life.

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3rd
February

1,299 notes

way2popular:

http://way2popular.tumblr.com/
Follow!

31st
January

182 notes

cyruspotnoodle:

wandanyan:

theon-stark:

blokeinabowtie:

brohirrim:

iamjonwalker-jonwalkerisme:

ohio-is4-lovers:

These are not chips.

They are crisps.

These are chips.

That is all.

we don’t care

#DON’T TELL ME WHAT MY FOOD IS

THIS IS A VEGETABLE

BECAUSE WE LIVE IN AMERICA

These are chips

and these are chips too

That is all.

who the fuck cares about chips and fries and vegetables when you can have bagged milk

you win this round, canada.

(via goawayimsleeping)